Mumbai. Urvashi Rautela’s fans across the globe are feeling very inspired and motivated after watching her incredible ‘Wushu Sanda’ workout routine, which she shared on her social media handle. Urvashi took to her social media handle to share a glimpse of the same and fans are amazed at the variety and versatility that the actress follows to keep herself fit all the time.
Not just an exclusive video glimpse, Urvashi Rautela also explains for us how it actually benefits weight loss and overall fitness. When asked more about it, Urvashi Rautela says that Wushu Sanda, a dynamic Chinese martial art, is for anyone who aims to lose weight fast. Its high-intensity, full-body workout combines striking, kicking and wrestling, burning calories while sculpting a lean body. Here’s how it benefits weight loss and overall fitness.
“Calorie-Burning Powerhouse” Wushu Sanda’s fast-paced sparring and drills burn 500-800 calories per hour, accelerating fat loss. Anaerobic bursts and aerobic endurance training keep metabolism elevated after exercise, which is perfect for faster results.
“Full-Body Toning” Punches, kicks, throws, and takedowns engage every muscle group—core, legs, arms, and back. This builds lean muscle, boosts metabolism, and shapes a toned, athletic body like Urvashi’s.
“Cardio and Stamina Boost” Sanda’s intense rounds improve heart health and stamina. Increased oxygen delivery supports longer, harder workouts, burning fat and maximizing stamina for weight loss.
“Stress Reduction” The meditation required in Sanda reduces cortisol, a stress hormone linked to weight gain. Mental clarity and discipline help maintain consistent diet and exercise habits.
“Functional Strength” The dynamic movements of Sanda build practical strength, improving balance and coordination. This supports injury-free, high-intensity training, which is crucial for sustained weight loss.
“Motivation and Entertainment” The engaging, war-sport spirit of Sanda keeps workouts exciting. For someone like Urvashi, staying motivated ensures adherence to a fitness plan, leading to faster results.
With regular Sanda training (3-5 sessions weekly) combined with a balanced diet, you can lose weight faster while gaining strength and confidence. It’s a game-changer for rapid, sustainable change. ” Well, some expert fitness inputs are coming from the absolute best in the business and it is no surprise that there is a lot to learn from them in terms of reinnovation.
(Anil Bedaag)
